Food coma is a Greek word meaning “deep sleep”. Derived from the Greek coma meaning “deep sleep”. Like many terms of medical or scientific origin, coma was used in medicine. Food and sleep are in human life. But one deeply affects the other in some way. So you can’t sleep if you don’t have food. One sleeps better after eating.
But the food coma we are talking about is the sleepiness one gets after having lunch. Food coma is common among students, staff, and everyone.
A chemical change seen in eating habits
Food coma is a term used to describe feeling extremely faint or dizzy after eating a concoction high in carbohydrates and/or fat. Especially on Vaibhava or special occasions, we eat more than usual and enjoy sleep. It is a common miracle
It diverts blood and energy from other body functions for digestion, which makes one sleepy. People often complain of food coma after eating a heavy mess.
You may experience the following symptoms from a food coma
Low energy levels
Also, despite the word “coma,” food coma should not be confused with this serious medical condition in which you lose consciousness. The wisdom behind the food coma is pretty straightforward. When we eat food, our body breaks it down into small molecules like glucose, which are converted into energy and transported to our cells.
Still, when we eat a large amount of food, our body has to work harder to digest the junk and our blood sugar levels rise. Our pancreas still releases insulin to combat the unexpected rise in blood sugar, and when the all-important insulin is released, it can lead to feelings of tiredness and fatigue.
During exercise, muscles carry more blood than in many health conditions, and pressure which situation and your body need to maintain blood flow to your brain during sleep.
Blood flow to your intestines to digest food causes sleepiness. Research suggests that eating increases blood flow to your brain.
Although a more recent, smaller study posited a drop in blood flow to the brain following lunch, this effect was only seen in breakfast skippers, who tended to have daytime sleepiness after lunch. But this study did not link reduced blood flow to feelings of fatigue.
Eating foods high in carbohydrates, fat, or protein can also contribute to food coma. When we eat, our body directs blood flow to our digestive system, and this change in blood flow away from the brain can cause a temporary drop in sensory function, leading to feelings of sleeplessness and fatigue. Foods rich in carbohydrates, fat and protein have all been linked to food coma.
These macronutrients promote sleep through some chemical mechanisms. They can influence each other. For example, high-carbohydrate diets can increase levels of an amino acid called tryptophan in your blood, which in turn increases levels of serotonin.
The hormone melatonin is allowed to induce sleep. It is produced by your pineal gland and your gut and increases after product changes
In addition, certain hormones that are released or reduced during mealtimes can affect sleep. For example, orexin, a hormone that promotes hunger and alertness after you eat, is inhibited.
Foods high in the hormone associated with sleep, such as tryptophan-rich foods and protein-rich foods, can induce sleep. These foods include funk, eggs, junk, fish, lemons, milk, and tofu.
Food releases hormones and neurotransmitters that stimulate the corridors of your nervous system responsible for digestion. Diets high in fat or protein may increase levels of the hormone ‘peptide and cholecystokinin’, however, the relationship between foods and released hormones, neuropeptides, proteins, and other substances is complex. Further research is needed to determine what causes insomnia
Natural sleep aids
Many people think of food coma as the “post-lunch dip.” ” Your body naturally has a 24-hour sleep-wake cycle, called the circadian meter or body timepiece. In addition to the sleep phase expected at night, a short sleep phase (12-hour conformation) can be considered in autumn.
Researchers point out the good sides of the day’s petty grief. When you wake up after sleep, both your body and mind feel refreshed. It reduces stress. But the amount of sleep should be limited to 45 minutes to 1 hour
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